Sweet-and-Sour Baked Chicken Recipe

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Ingredients:

Serving

1 cup soy sauce
1 cup water
3/4 cup sugar
1/2 cup vegetable oil
1/2 cup white wine vinegar
1 can (6 oz) pineapple juice
1-1/2 tsp ground ginger
1 tsp salt
3/4 to 1 tsp garlic powder
12 broiler/fryer chicken pieces (3-1/2 to 4 lb)

Directions:

In a large resealable plastic bag or a glass 13-in. x 9-in. baking dish, combine first nine ingredients. Add chicken pieces; turn to coat. Cover or close bag and refrigerate 8 hours or overnight. Drain, discarding all but 1 cup marinade. Place chicken in a 15-in. x 10-in. x 1-in. baking pan; add reserved marinade. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.35 Kcal (2627 kJ)
Calories from fat	272.43 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	792.11mg	264%
Sodium	3302.5mg	138%
Potassium	813.24mg	17%
Total Carbs	25.15g	8%
Sugars	16.34g	65%
Dietary Fiber	0.58g	2%
Protein	59.84g	120%
Vitamin C	49mg	82%
Vitamin A	9.1mg	302%
Iron	19.1mg	106%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	139.53 Kcal (584 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	47%
Cholesterol	176.17mg	264%
Sodium	734.51mg	138%
Potassium	180.87mg	17%
Total Carbs	5.59g	8%
Sugars	3.63g	65%
Dietary Fiber	0.13g	2%
Protein	13.31g	120%
Vitamin C	10.9mg	82%
Vitamin A	2mg	302%
Iron	4.3mg	106%
Calcium	10.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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