Directions:
- Mix first 6 ingredients in 8x8x2 glass baking dish.
- Add fish; turn to coat.
- Chill 2 hours, turning fish occasionally.
- Place steamer rack in large skillet.
- Arrange fish on rack.
- Pour marinade into skillet under rack and bring to boil.
- Cover skillet and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to plates.
- Remove steamer rack from skillet.
- Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish.
- Top with green onions.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 1346.52mg | 56% | |
| Potassium | 232.78mg | 5% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 1221.22mg | 56% | |
| Potassium | 211.12mg | 5% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 5.64g | 25% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.57g | 17% | |
| Vitamin C | 16.1mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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