Directions:
- Preheat oven to 450°F. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.
- Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 45 minutes.
- Turn fish, transfer to oven, and roast until just opaque in the center, 35 minutes.
- Place fruit and avocado on plates. Top with fillets. Spoon 2 tablespoons citrus juices over fruit on each plate. Drizzle 1 tablespoon avocado oil over fish and fruit.
- Per serving: 415 calories, 25 g fat, 13 g carbohydrates Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.8 Kcal (1954 kJ) | ||
| Calories from fat | 255.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 119.12mg | 5% | |
| Potassium | 953.68mg | 20% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 85.3mg | 142% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 44% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 23% | |
| Sodium | 27.95mg | 5% | |
| Potassium | 223.79mg | 20% | |
| Total Carbs | 5.21g | 7% | |
| Sugars | 1.5g | 26% | |
| Dietary Fiber | 1.42g | 24% | |
| Protein | 7.86g | 67% | |
| Vitamin C | 20mg | 142% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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