Pan Seared Fish With Mushrooms and Scallions Recipe

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Pan Seared Fish With Mushrooms and Scallions
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Ingredients
9
Count
Nutrition
1052
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Season fish fillet with salt and pepper. Coat with cornstarch. Heat a small amount of oil in a pan. Place the fish in the hot oil Lightly brown the fish, adjusting heat as needed. Turn and finish cooking.
  2. Heat a few tablespoons of oil in a separate pan. Add mushrooms and garlic. When the mushrooms release iquid, allow a little of the liquid to dry up. Add the scallions and toss quickly. Add sherry and then cashews.
  3. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.82 Kcal (4404 kJ)
Calories from fat 501.17 Kcal
% Daily Value*
Total Fat 55.69g 86%
Sodium 865.9mg 36%
Potassium 2137.26mg 45%
Total Carbs 68.64g 23%
Sugars 9.82g 39%
Dietary Fiber 16.49g 66%
Protein 56.05g 112%
Vitamin C 24.2mg 40%
Iron 9.9mg 55%
Calcium 273.8mg 27%
Amount Per 100 g
Calories 191.41 Kcal (801 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 86%
Sodium 157.57mg 36%
Potassium 388.93mg 45%
Total Carbs 12.49g 23%
Sugars 1.79g 39%
Dietary Fiber 3g 66%
Protein 10.2g 112%
Vitamin C 4.4mg 40%
Iron 1.8mg 55%
Calcium 49.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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