Ingredients:
- pinch of freshly ground white or black pepper
- 1 whole head-on black bass or rainbow trout (1 1/2-2 lb), cleaned, scored to the bone on both sides in 1 intervals
- 1 lime, cut into thin rounds
Directions:
- In a clay mortar, lightly pound garlic, cilantro stems, and chiles with a wooden pestle until a coarse paste forms. Add 2 tablespoons lime juice, fish sauce, sugar, and pepper; mix with a spoon to combine. (Alternatively, pulse in a mini-processor until a loose paste forms.) Set sauce aside.
- Place fish on a plate that will fit inside the steamer with some wiggle room; pour reserved paste over. In a wide pot, add water to a depth of 1 . Bring to a boil. Transfer fish on plate to steamer. Set steamer over pot and pour chicken broth over fish. Cover; steam fish until cooked through, 12-15 minutes.
- Using 2 large spatulas, transfer fish to a serving platter. Spoon juices on plate in steamer over fish. Drizzle with lime juice, if desired. Garnish with lime slices and cilantro leaves. Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.67 Kcal (1870 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 317.64mg | 106% | |
| Sodium | 954.5mg | 40% | |
| Potassium | 1095.13mg | 23% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 74.19g | 148% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 4.4mg | 25% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 13% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 106% | |
| Sodium | 193.58mg | 40% | |
| Potassium | 222.1mg | 23% | |
| Total Carbs | 2.92g | 5% | |
| Sugars | 1.5g | 30% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 15.05g | 148% | |
| Vitamin C | 3.3mg | 28% | |
| Iron | 0.9mg | 25% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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