Directions:
- Combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 1 1/2 hours, turning bag occasionally.
- Preheat oven to 400°.
- Combine panko, flaked coconut, salt, and black pepper in a shallow dish. Remove chicken from marinade; discard marinade. Dredge chicken, 1 piece at a time, in panko mixture. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 30 minutes or until golden brown. Carefully turn chicken over; bake an additional 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.16 Kcal (1479 kJ) | ||
| Calories from fat | 279.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 553.45mg | 23% | |
| Potassium | 128.85mg | 3% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.19 Kcal (1173 kJ) | ||
| Calories from fat | 221.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 48% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 20% | |
| Sodium | 439.08mg | 23% | |
| Potassium | 102.23mg | 3% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 5.94g | 15% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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