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Pork Milanese with Arugula, Fennel, and Parmesan Salad Recipe

Pork Milanese with Arugula, Fennel, and Parmesan Salad Recipe

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Pork Milanese with Arugula, Fennel, and Parmesan Salad

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Ingredients

Count

Nutrition

2365

Calories

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Ingredients:

Serving

1 cup panko
1/4 cup grated parmesan cheese plus 1/4 cup shavings from a block of parmesan (use a vegetable peeler)
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 eggs
4 boneless center-cut pork chops, each about 3/4 in. thick (1 1/2 lbs. total) and pounded
4 cups arugula
1 fennel bulb, stalks trimmed and bulb thinly sliced
3 tbsp plus 1/2 cup olive oil
juice of 1/2 lemon

Directions:

Combine panko, grated parmesan, 1/4 tsp. salt, and 1/4 tsp. pepper on a large plate. In a small bowl, lightly beat eggs. Dip each pork chop in egg, then transfer to panko mixture and coat completely with crumbs. Set aside.
In a large bowl, combine arugula, fennel slices, and parmesan shavings. Drizzle salad with 3 tbsp. olive oil and the lemon juice. Toss, season with remaining salt and pepper, and toss again.
In a 12-in. nonstick frying pan, heat remaining 1/2 cup olive oil over medium-high heat. Add two pork chops and cook, turning once, until crusts are deep golden brown and crisp, 5 to 6 minutes. Transfer chops to a plate and keep warm. Repeat with remaining chops.
Cut each chop in half diagonally and arrange on a serving platter with salad. Serve immediately.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2365.13 Kcal (9902 kJ)
Calories from fat	1206.07 Kcal
		% Daily Value*
Total Fat	134.01g	206%
Cholesterol	832.34mg	277%
Sodium	2825.82mg	118%
Potassium	4187.19mg	89%
Total Carbs	57.69g	19%
Sugars	1.86g	7%
Dietary Fiber	11.27g	45%
Protein	223.36g	447%
Vitamin C	40.1mg	67%
Iron	14.4mg	80%
Calcium	609mg	61%

Amount Per 100 g
Calories	170.15 Kcal (712 kJ)
Calories from fat	86.77 Kcal
		% Daily Value*
Total Fat	9.64g	206%
Cholesterol	59.88mg	277%
Sodium	203.3mg	118%
Potassium	301.24mg	89%
Total Carbs	4.15g	19%
Sugars	0.13g	7%
Dietary Fiber	0.81g	45%
Protein	16.07g	447%
Vitamin C	2.9mg	67%
Iron	1mg	80%
Calcium	43.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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