Coconut Chicken with Pickled Pepper Collards Recipe

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Coconut Chicken with Pickled Pepper Collards
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Ingredients
16
Count
Nutrition
3063
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine the buttermilk, coconut milk and garlic. Add the chicken and refrigerate for at least 2 hours and up to 4 hours.
  2. In a shallow bowl, combine the panko and coconut; season with salt and pepper. Drain the chicken and season with salt and pepper. Dip the cutlets into the panko, pressing to help it adhere. Refrigerate for 10 minutes.
  3. Heat the olive oil in a large skillet. Add the garlic and cook over moderate heat until golden, 2 minutes. Add the collards and cook, stirring, until wilted, 2 minutes. Add the stock and season with salt and pepper. Cook, stirring, until the liquid is nearly evaporated and the collards are tender, about 8 minutes. Discard the garlic and stir in the sliced jalapeños; keep warm.
  4. In a large nonstick skillet, heat 1/2 inch of canola oil until shimmering. Working in batches, fry the chicken over moderately high heat, turning once, until crispy, 6 minutes. Drain on paper towels and season with salt. Serve with the collards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3062.61 Kcal (12823 kJ)
Calories from fat 1905.74 Kcal
% Daily Value*
Total Fat 211.75g 326%
Cholesterol 423.43mg 141%
Sodium 5025.8mg 209%
Potassium 3139.28mg 67%
Total Carbs 155.26g 52%
Sugars 9.49g 38%
Dietary Fiber 20.07g 80%
Protein 141.23g 282%
Vitamin C 98.4mg 164%
Iron 10.3mg 57%
Calcium 865mg 86%
Amount Per 100 g
Calories 216.54 Kcal (907 kJ)
Calories from fat 134.74 Kcal
% Daily Value*
Total Fat 14.97g 326%
Cholesterol 29.94mg 141%
Sodium 355.34mg 209%
Potassium 221.96mg 67%
Total Carbs 10.98g 52%
Sugars 0.67g 38%
Dietary Fiber 1.42g 80%
Protein 9.99g 282%
Vitamin C 7mg 164%
Iron 0.7mg 57%
Calcium 61.2mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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