Directions:
- In a shallow dish add the bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of the chicken in the crumb mixture.
- In a small bowl, combine the lemon juice, honey, and Tabasco. Set aside.
- In a large non-stick pan, heat the olive oil over medium heat. Add the chicken, cover, and sauté until browned on both sides and cooked through, about 10-12 minutes. Remove the chicken from the pan.
- Add the lemon-honey glaze to the pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping the chicken once to coat with the glaze.
- Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.01 Kcal (381 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 171.18mg | 7% | |
| Potassium | 72.77mg | 2% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 6% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 3% | |
| Sodium | 313.59mg | 7% | |
| Potassium | 133.31mg | 2% | |
| Total Carbs | 21.66g | 4% | |
| Sugars | 16.45g | 36% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 6.78g | 7% | |
| Vitamin C | 8.4mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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