Directions:
- Preheat oven to 450°.
- Combine panko, pepper, and salt in a shallow dish. Pour buttermilk into another shallow dish.
- Dip chicken in buttermilk; dredge in panko mixture, pressing firmly to coat. Shake off excess panko mixture. Place chicken on a wire rack; let stand 10 minutes. While chicken stands, place a jelly-roll pan in oven to heat.
- Coat chicken well with cooking spray. Remove hot pan from oven; coat with cooking spray. Arrange chicken in a single layer on pan. Bake at 450° for 23 minutes or until chicken is lightly browned. Serve with Cajun-Creole Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.17 Kcal (2354 kJ) | ||
| Calories from fat | 281.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 74.78mg | 25% | |
| Sodium | 1310.42mg | 55% | |
| Potassium | 427.88mg | 9% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 48% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 25% | |
| Sodium | 429.56mg | 55% | |
| Potassium | 140.26mg | 9% | |
| Total Carbs | 13.51g | 14% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 9.69g | 59% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 14% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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