Directions:
- In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat.
- In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
- In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened.
- Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.42 Kcal (948 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 551.41mg | 23% | |
| Potassium | 254.47mg | 5% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.16 Kcal (662 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 17% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 6% | |
| Sodium | 385.17mg | 23% | |
| Potassium | 177.75mg | 5% | |
| Total Carbs | 15.73g | 8% | |
| Sugars | 9.19g | 53% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 6.59g | 19% | |
| Vitamin C | 10.4mg | 25% | |
| Iron | 0.8mg | 6% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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