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Honey-Pomegranate Roasted Chicken Thighs Recipe

Honey-Pomegranate Roasted Chicken Thighs Recipe

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Honey-Pomegranate Roasted Chicken Thighs

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Ingredients

Count

Nutrition

1121

Calories

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Ingredients:

Serving

3/4 cup honey
1/3 cup finely chopped shallots
1/4 cup fresh lemon juice (about 3 small lemons)
1 tbsp grated lemon rind
2 tbsp pomegranate molasses
1 tsp worcestershire sauce
1 tsp hot sauce
6 garlic cloves, minced
16 chicken thighs (about 4 lb), skinned
1 tbsp cornstarch
1 tbsp water
cooking spray
1 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine first 9 ingredients in a large bowl; marinate in refrigerator 2 hours, stirring occasionally.
Preheat oven to 425°.
Remove chicken from bowl, reserving marinade. Combine cornstarch and water in a small bowl. Place the reserved marinade in a small saucepan; bring to a boil. Stir in cornstarch mixture, and cook for 3 minutes or until thickened, stirring frequently. Remove from heat. Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 30 minutes or until chicken is done, basting with reserved marinade every 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1120.94 Kcal (4693 kJ)
Calories from fat	898.66 Kcal
		% Daily Value*
Total Fat	99.85g	154%
Cholesterol	241.91mg	81%
Sodium	434.05mg	18%
Potassium	334.61mg	7%
Total Carbs	34.53g	12%
Sugars	28.42g	114%
Dietary Fiber	0.29g	1%
Protein	23.2g	46%
Vitamin C	5.3mg	9%
Iron	0.3mg	2%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	392.94 Kcal (1645 kJ)
Calories from fat	315.02 Kcal
		% Daily Value*
Total Fat	35g	154%
Cholesterol	84.8mg	81%
Sodium	152.15mg	18%
Potassium	117.3mg	7%
Total Carbs	12.1g	12%
Sugars	9.96g	114%
Dietary Fiber	0.1g	1%
Protein	8.13g	46%
Vitamin C	1.8mg	9%
Iron	0.1mg	2%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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