Directions:
- Combine first three ingredients in a large plastic bag, add chicken, and seal well. Marinate in your fridge for about 11/2 hours turning the bag occasionally.
- Preheat oven to 400°F.
- Combine breadcrumbs, flaked coconut, salt and pepper in a shallow dish. Remove chicken from the bag and discard the leftover marinade. Dredge chicken in the panko mixture.
- Spray nonstick baking sheet with a cooking spray, place chicken on the sheet and spray it lightly with the cooking spray.
- Bake at 400°F for 30 minutes or until golden brown. Turn chicken pieces over and bake for 30 more minutes or until done.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.16 Kcal (1479 kJ) | ||
| Calories from fat | 279.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 553.45mg | 23% | |
| Potassium | 128.85mg | 3% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.19 Kcal (1173 kJ) | ||
| Calories from fat | 221.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 48% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 20% | |
| Sodium | 439.08mg | 23% | |
| Potassium | 102.23mg | 3% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 5.94g | 15% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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