Dijon Chicken Recipe

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Dijon Chicken
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Ingredients
6
Count
Nutrition
33
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450. Line baking sheet with parchment paper or foil and lightly spray with non-stick spray. Set aside.
  2. Brush the drumsticks with the mustard. Mix Panko, herbs, salt and pepper in large zip close plastic bag and add the drumsticks. Shake to coat the drumsticks.
  3. Place the drumsticks on the prepared baking sheet and sightly spray with non-stick spray.
  4. Bake until browned and cooked through, 35-40 minutes, spraying the drumsticks with non-stick spray halfway through the baking time.
  5. Let stand about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.39 Kcal (140 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 403.31mg 17%
Potassium 1.42mg 0%
Total Carbs 4.02g 1%
Sugars 0g 0%
Dietary Fiber 0.29g 1%
Protein 0.8g 2%
Iron 0.3mg 2%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 93.38 Kcal (391 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 1%
Sodium 1128.02mg 17%
Potassium 3.98mg 0%
Total Carbs 11.26g 1%
Sugars 0g 0%
Dietary Fiber 0.81g 1%
Protein 2.24g 2%
Iron 0.8mg 2%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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