Aarsi’s Ultimate Coconut Soup Recipe

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Ingredients:

Serving

13 1/2 oz unsweetened coconut milk
13 1/2 oz unsweetened light coconut milk
1 cup french beans (diced )
1 cup carrot (diced )
2 tbsp fresh ginger (grated )
1/2 spanish onion (diced )
1 tsp salt
1/2 tsp fresh ground black pepper
1/2 bakers potato (diced )
1 cup green peas
2 cups water
cilantro leaf (garnish )

Directions:

1) In a soup pot add water, onions, ginger, carrots, beans and potatoes. Cover with the lid and bring to a boil or until the vegetables are tender.
2) Remove the lid and add coconut milk, green peas, salt and pepper. Stir to combine. Place the lid back and bring to a boil.
3) Adjust the salt/pepper seasoning according to your taste.
Just before serving, garnish this soup with few drops of ghee (clarified butter) and fresh cilantro leaves.
Enjoy the warmth and comfort of this soup with your loved ones!
Tips:.
1) Using light coconut milk helps cut down some calories and does not result in a heavy soup. You can replace the light coconut milk with regular.
Aarsi’s ultimate Coconut Soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.7 Kcal (539 kJ)
Calories from fat	84.39 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	129.01mg	5%
Potassium	263.18mg	6%
Total Carbs	9.98g	3%
Sugars	1.92g	8%
Dietary Fiber	3.65g	15%
Protein	2.96g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	30mg	3%

Amount Per 100 g
Calories	150.04 Kcal (628 kJ)
Calories from fat	98.38 Kcal
		% Daily Value*
Total Fat	10.93g	14%
Sodium	150.4mg	5%
Potassium	306.8mg	6%
Total Carbs	11.64g	3%
Sugars	2.23g	8%
Dietary Fiber	4.25g	15%
Protein	3.45g	6%
Vitamin C	5.7mg	8%
Vitamin A	0.1mg	2%
Iron	1.3mg	6%
Calcium	34.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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