Directions:
- Preheat oven to 400°F.
- Combine first 3 ingredients in a large plastic bag.
- Add chicken to bag and seal.
- Marinate in fridge 11/2 hours - turn bag occasionally.
- Combine bread crumbs, coconut, salt, and pepper in a bowl.
- Remove chicken from marinade; discard remaining marinade.
- Dredge chicken, 1 pc at a time into bread crumb mixture.
- Place chicken on a sprayed baking sheet
- Coat top of chicken with cooking spray.
- Bake for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.08 Kcal (1047 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 23% | |
| Sodium | 867.69mg | 36% | |
| Potassium | 434.89mg | 9% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 13% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 23% | |
| Sodium | 385.22mg | 36% | |
| Potassium | 193.07mg | 9% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 11.05g | 50% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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