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Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce Recipe

Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce Recipe

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Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1/4 cup honey
1/4 cup spicy brown mustard
1 1/2 lb chicken breast tenders (about 16 pieces)
1/2 cup low-fat buttermilk
1/2 cup coarsely crushed cornflakes
1/4 cup seasoned breadcrumbs
1 tbsp instant minced onion
1 tsp paprika
1/4 tsp dried thyme
1/4 tsp black pepper
1 tbsp vegetable oil

Directions:

To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
Preheat oven to 400°.
To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400° for 4 minutes on each side or until done. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.01 Kcal (850 kJ)
Calories from fat	66.43 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	13.53mg	5%
Sodium	322.24mg	13%
Potassium	117.6mg	3%
Total Carbs	28.43g	9%
Sugars	10.65g	43%
Dietary Fiber	1.21g	5%
Protein	6.67g	13%
Vitamin C	5.9mg	10%
Iron	2.7mg	15%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	227.57 Kcal (953 kJ)
Calories from fat	74.46 Kcal
		% Daily Value*
Total Fat	8.27g	11%
Cholesterol	15.16mg	5%
Sodium	361.21mg	13%
Potassium	131.82mg	3%
Total Carbs	31.87g	9%
Sugars	11.93g	43%
Dietary Fiber	1.35g	5%
Protein	7.48g	13%
Vitamin C	6.6mg	10%
Iron	3mg	15%
Calcium	41.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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