Rack of Lamb With Cilantro- Mint Sauce Recipe

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Rack of Lamb With Cilantro- Mint Sauce
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Ingredients
11
Count
Nutrition
29
Calories
Total time
42
Minutes
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Ingredients:

  • 1 small garlic clove
  • 4 tbsp honey
  • 1 cup tightly packed mint leaf
  • 1 cup tightly packed cilantro leaf
  • 1/2 tsp salt
  • 1/4 tbsp pepper

Directions:

  1. Puree all ingredients except lamb in a blender. Let sit covered during cooking.
  2. Preheat oven to 500* f.
  3. Rub lamb with salt and pepper to personal taste.
  4. Place baking pan in hot oven for 10 minutes, then place lamb fat side down on the pan for approximately 12 minutes for rare.
  5. Spoon generous amount of cilantro mint sauce on plate, top with 3-4 bones of lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.74 Kcal (120 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 117.2mg 5%
Potassium 19.61mg 0%
Total Carbs 7.76g 3%
Sugars 7.14g 29%
Dietary Fiber 0.1g 0%
Protein 0.06g 0%
Vitamin C 2.3mg 4%
Calcium 4mg 0%
Amount Per 100 g
Calories 161.24 Kcal (675 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 657.61mg 5%
Potassium 110.04mg 0%
Total Carbs 43.55g 3%
Sugars 40.05g 29%
Dietary Fiber 0.57g 0%
Protein 0.35g 0%
Vitamin C 13mg 4%
Iron 0.3mg 0%
Calcium 22.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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