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Coconut Chicken Fingers Recipe

Coconut Chicken Fingers Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves, cut into 1/2-inch-thick strips
1/2 tsp salt
1/4 tsp ground red pepper
1 cup rice flour
1 cup whole buttermilk
1 large egg
1 1/2 cups unsweetened flaked coconut
3 tbsp canola oil
sweet chile sauce (optional)

Directions:

Sprinkle chicken with salt and pepper. Place flour in a shallow dish. Combine buttermilk and egg in a shallow dish, stirring well. Place coconut in a shallow dish. Dredge chicken in flour; shake off excess. Dip chicken in egg mixture; dredge in coconut.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 6 minutes or until done, turning to brown. Serve with chile sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.47 Kcal (1258 kJ)
Calories from fat	144.44 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	46.64mg	16%
Sodium	313.4mg	13%
Potassium	202.62mg	4%
Total Carbs	31.09g	10%
Sugars	2.05g	8%
Dietary Fiber	1.49g	6%
Protein	8.25g	16%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	247.75 Kcal (1037 kJ)
Calories from fat	119.1 Kcal
		% Daily Value*
Total Fat	13.23g	25%
Cholesterol	38.46mg	16%
Sodium	258.41mg	13%
Potassium	167.07mg	4%
Total Carbs	25.64g	10%
Sugars	1.69g	8%
Dietary Fiber	1.23g	6%
Protein	6.8g	16%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	47.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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