Directions:
- Pierce chicken breasts all over with a fork. marinate chicken in 1st 3 ingredients for at least one hour in the fridge.
- In shallow dish combine panko, coconut, salt and pepper. coat chicken with panko mixture.
- Place chicken on baking sheet lined with parchment paper. b.
- Ake at 400 degrees for 30 minutes. turn chicken and bake an additional 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.95 Kcal (1461 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1286.8mg | 54% | |
| Potassium | 725.98mg | 15% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 49g | 98% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 20% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 46% | |
| Sodium | 421.52mg | 54% | |
| Potassium | 237.81mg | 15% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.05g | 98% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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