Wasabi Crusted Chicken Recipe

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Ingredients:

Serving

1 1/4 cups panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made from crustless french bread
4 tsp wasabi powder
1/2 tsp salt
1/4 tsp pepper
2 eggs, beaten to blend
4 boneless skinless chicken breast halves, flattened to 1/3 inch thickness between plastic wrap
4 tbsp peanut oil
3 tbsp teriyaki sauce
3 tbsp sake
3 tbsp low sodium chicken broth
3 green onions, thinly sliced

Directions:

Combine panko, wasabi powder, salt, and pepper in large shallow dish.
Place eggs in pie dish.
Dip chicken, 1 breast at a time, in egg, then in panko mixture.
Turn to coat completely.
Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.
Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side.
Transfer to platter.
Repeat with remaining oil and chicken.
Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits.
Drizzle sauce over chicken.
Sprinkle with sliced green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.56 Kcal (2121 kJ)
Calories from fat	230.78 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	221.08mg	74%
Sodium	1836.3mg	77%
Potassium	770.33mg	16%
Total Carbs	15.41g	5%
Sugars	2.34g	9%
Dietary Fiber	1.17g	5%
Protein	53.66g	107%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	128.5 Kcal (538 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	39%
Cholesterol	56.08mg	74%
Sodium	465.82mg	77%
Potassium	195.41mg	16%
Total Carbs	3.91g	5%
Sugars	0.59g	9%
Dietary Fiber	0.3g	5%
Protein	13.61g	107%
Vitamin C	0.6mg	4%
Iron	0.4mg	9%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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