Directions:
- For chicken, in a shallow dish, combine breadcrumbs, thyme, salt, and pepper; set aside.
- Brush both sides of chicken breasts with mustard. Dredge chicken in breadcrumb mixture.
- In a large skillet, heat 2 tablespoons olive oil over medium heat.
- Add chicken, and cook for 4 minutes.
- Add remaining olive oil to skillet, turn chicken, and cook for 3 to 4 minutes. Place chicken on a cutting board; let rest for 5 minutes.
- Cut chicken crosswise into 1/2-inch-thick slices.
- For cheesy pasta, in a large skillet, melt butter over medium heat.
- Add garlic and ham; cook for 2 minutes.
- Add flour, salt, and pepper; cook for 2 minutes, stirring constantly. Gradually stir in half-and-half.
- Cook, stirring frequently, for 4 to 5 minutes, or until slightly thickened.
- Add cheese, stirring until melted.
- Add hot cooked pasta to pan, tossing gently to coat with sauce.
- Spoon creamy cheesy pasta onto serving plates.
- Place sliced chicken over pasta.
- Garnish with fresh thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2097.02 Kcal (8780 kJ) | ||
| Calories from fat | 745.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.87g | 127% | |
|---|---|---|---|
| Cholesterol | 278.91mg | 93% | |
| Sodium | 3185.23mg | 133% | |
| Potassium | 1043.17mg | 22% | |
| Total Carbs | 230.63g | 77% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 12.54g | 50% | |
| Protein | 113.35g | 227% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.2mg | 51% | |
| Calcium | 430.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 215.78 Kcal (903 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 127% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 93% | |
| Sodium | 327.76mg | 133% | |
| Potassium | 107.34mg | 22% | |
| Total Carbs | 23.73g | 77% | |
| Sugars | 0.38g | 15% | |
| Dietary Fiber | 1.29g | 50% | |
| Protein | 11.66g | 227% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.9mg | 51% | |
| Calcium | 44.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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