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Almond Chicken & Strawberry-Balsamic Sauce Recipe

Almond Chicken & Strawberry-Balsamic Sauce Recipe

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Almond Chicken & Strawberry-Balsamic Sauce

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Ingredients:

Serving

1/2 cup panko (japanese ) bread crumbs
1/3 unblanched almonds, coarsely ground
1/2 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
butter-flavored cooking spray
3 tsp canola oil, divided
1/4 cup chopped shallots
1/3 cup reduced-sodium chicken broth
1/3 cup strawberry preserves
3 tbsp balsamic vinegar
1 tbsp minced fresh rosemary
1 9- oz package fresh baby spinach

Directions:

• In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat.
• In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
• In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened.
• Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.46 Kcal (1003 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	16.73mg	6%
Sodium	596.2mg	25%
Potassium	570.86mg	12%
Total Carbs	24.79g	8%
Sugars	13.15g	53%
Dietary Fiber	3.63g	15%
Protein	11.13g	22%
Vitamin C	30.7mg	51%
Iron	2.8mg	16%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	119.81 Kcal (502 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	17%
Cholesterol	8.37mg	6%
Sodium	298.31mg	25%
Potassium	285.63mg	12%
Total Carbs	12.4g	8%
Sugars	6.58g	53%
Dietary Fiber	1.82g	15%
Protein	5.57g	22%
Vitamin C	15.4mg	51%
Iron	1.4mg	16%
Calcium	53.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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