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Pepper-Crusted Tuna with Oven Fries and Lemon Spinach Recipe

Pepper-Crusted Tuna with Oven Fries and Lemon Spinach Recipe

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Pepper-Crusted Tuna with Oven Fries and Lemon Spinach

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Ingredients:

Serving

1 1/2 lb russet potatoes, cut into wedges
5 tbsp olive oil
kosher salt and pepper
4 6- oz tuna steaks, 3/4 inch thick
2 tsp whole black peppercorns, crushed
1 tbsp fresh thyme
2 shallots, cut into rings
1 10- oz package fresh spinach
1 lemon, quartered

Directions:

Heat oven to 400° F. Combine the potatoes, 3 tablespoons of the oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Transfer to a rimmed baking sheet in a single layer. Roast, stirring once, until golden brown, about 40 minutes. When the potatoes have 15 minutes left to cook, heat 1 tablespoon of the oil in a large skillet over medium heat. Sprinkle the tuna with 1/2 teaspoon salt, the crushed pepper, and thyme. Cook, turning once, to desired doneness, 2 to 3 minutes per side for medium-rare. Put the tuna on individual plates. Wipe out the skillet and heat the remaining oil over medium heat. Add the shallots and cook 2 minutes. Add the spinach, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until wilted. Serve with the tuna, potatoes, and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2822.28 Kcal (11816 kJ)
Calories from fat	1045.4 Kcal
		% Daily Value*
Total Fat	116.16g	179%
Cholesterol	337.64mg	113%
Sodium	775.9mg	32%
Potassium	8372.51mg	178%
Total Carbs	197.74g	66%
Sugars	26.32g	105%
Dietary Fiber	27.95g	112%
Protein	233.64g	467%
Vitamin C	186.1mg	310%
Vitamin A	20.4mg	680%
Iron	977.9mg	5433%
Calcium	592.9mg	59%

Amount Per 100 g
Calories	140.89 Kcal (590 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	179%
Cholesterol	16.85mg	113%
Sodium	38.73mg	32%
Potassium	417.95mg	178%
Total Carbs	9.87g	66%
Sugars	1.31g	105%
Dietary Fiber	1.4g	112%
Protein	11.66g	467%
Vitamin C	9.3mg	310%
Vitamin A	1mg	680%
Iron	48.8mg	5433%
Calcium	29.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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