Directions:
- Place the salmon fillet in a shallow non-metallic dish,.
- Mix together the oil, soy sauce, honey, ginger, green onions, lime zest, juice and the seasoning.
- Pour over the fillets and turn to coat.
- Cover and marinate in the refrigerator for 30 minutes to 1 hours.
- Lightly oil a baking tray.
- Lift the fillets and green onion out of the marinade and place on the baking tray.
- Brush the fillets with a little of the marinade, then cook for 3 minutes about 4-5 inches from broiler element on high.
- Turn over, brush with more of the marinade and broil for 3-5 minutes until cooked though.
- Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.37 Kcal (2112 kJ) | ||
| Calories from fat | 175.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 742.8mg | 31% | |
| Potassium | 1208.79mg | 26% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 67.92g | 136% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 30% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 49% | |
| Sodium | 206.78mg | 31% | |
| Potassium | 336.5mg | 26% | |
| Total Carbs | 2.93g | 4% | |
| Sugars | 2.58g | 37% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 18.91g | 136% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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