Directions:
- Heat 1 tablespoon olive oil in a pan add sliced onion, cook until onions soften, approx 5-8 Min's, lower heat, cook onions for an additional 5-10 Minutes until they turn golden.
- Add wine, water, vinegar, fig preserves, stock granules and honey, bring to the boil, reduce heat, simmer uncovered about 30 Minutes to caramelise onion and reduce liquid.
- Season with salt and pepper and add rosemary, stir to combine.
- For the Salmon.
- Season salmon fillets on both sides with salt and pepper.
- Heat remaining oil in a large pan add salmon, cook 3-6 Minutes a side depending on the thickness of the fillet.
- As a general rule I cook mine until nice and golden and fish flakes easily when a fork is inserted into flesh.
- Serve fish topped with onion and your favourite side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.6 Kcal (2376 kJ) | ||
| Calories from fat | 178.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 146.35mg | 49% | |
| Sodium | 366.34mg | 15% | |
| Potassium | 1326.32mg | 28% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 67.71g | 135% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 30% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 49% | |
| Sodium | 71.95mg | 15% | |
| Potassium | 260.5mg | 28% | |
| Total Carbs | 5.79g | 10% | |
| Sugars | 4.16g | 85% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 13.3g | 135% | |
| Vitamin C | 1.8mg | 15% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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