Directions:
- Preheat oven to 400°F.
- Place the filets skin-side down in a baking dish.
- Squeeze the lemon over and lightly sprinkle with salt and white pepper, then sprinkle the dill over the filets and let set for fifteen minutes.
- Spread the mayonnaise evenly over the entire surface.
- Place on a high shelf in the oven, just under the broiler element, and bake for 10 to 15 minutes for each inch of thickness.
- Turn on the broiler for a few minutes, just until the mayonnaise starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.86 Kcal (1297 kJ) | ||
| Calories from fat | 154.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 84.02mg | 28% | |
| Sodium | 215.23mg | 9% | |
| Potassium | 625.87mg | 13% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 26% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 28% | |
| Sodium | 117mg | 9% | |
| Potassium | 340.23mg | 13% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 19.49g | 72% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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