Ed's Salmon Marinade Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

12 oz salmon fillets
1 tsp olive oil
2 tsp soy sauce, light
1/2 tsp garlic, minced
1/4 tsp ginger, powder
2 tsp lemon juice , to taste
3 tsp old bay seasoning
1 pepper to taste

Directions:

Combine oil, soy sauce, garlic, ginger, juice, seasonings, salt & pepper.
Blend well.
Pour marinade into a 9 x 13 glass dish.
Place salmon in marinade, cover and refrigerate for about 12 hours, turning occasionally.
Broil or grill salmon for 4 minutes on each side, until salmon flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.14 Kcal (2048 kJ)
Calories from fat	164.37 Kcal
		% Daily Value*
Total Fat	18.26g	28%
Cholesterol	156.4mg	52%
Sodium	926.14mg	39%
Potassium	1297.52mg	28%
Total Carbs	3.33g	1%
Sugars	0.57g	2%
Dietary Fiber	0.63g	3%
Protein	72.96g	146%
Vitamin C	5.3mg	9%
Iron	1mg	6%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	132.07 Kcal (553 kJ)
Calories from fat	44.38 Kcal
		% Daily Value*
Total Fat	4.93g	28%
Cholesterol	42.23mg	52%
Sodium	250.06mg	39%
Potassium	350.34mg	28%
Total Carbs	0.9g	1%
Sugars	0.15g	2%
Dietary Fiber	0.17g	3%
Protein	19.7g	146%
Vitamin C	1.4mg	9%
Iron	0.3mg	6%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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