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Oriental Style Beef Tips and Veggie Stir Fry Recipe

Oriental Style Beef Tips and Veggie Stir Fry Recipe

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Oriental Style Beef Tips and Veggie Stir Fry

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Ingredients:

Serving

1 1/2 lbs bite- sized boneless beef cubes
2 cups carrots , julienned
2 cups chopped broccoli
1 cup sweet red pepper, seeded and chopped (optional)
1 small onion, cut into wedges
1/8 cup water
3 tbsp canola oil
1/4 tsp ground ginger
3/4 tsp crushed red pepper flakes
1/4 cup pineapple juice
3 tbsp ketchup
1/2 cup water
1/4 cup soy sauce

Directions:

In a medium sized bowl, combine all sauce ingredients mixing well. Set aside.
In a large skillet, over medium heat add water and veggies.
Cook until crisp tender, about 8 to 10 minutes.
Remove.
Add oil and beef cook until lightly browned.
Add sauce, bring to a rolling boil.
Cover and reduce heat; simmer for 25 minutes.
If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water.
Return veggies back to skillet.
Heat for about 8 to 10 minutes or until veggies are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.62 Kcal (1003 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	950.63mg	40%
Potassium	352.14mg	7%
Total Carbs	23.26g	8%
Sugars	5.72g	23%
Dietary Fiber	4.07g	16%
Protein	6.95g	14%
Vitamin C	67.2mg	112%
Vitamin A	0.4mg	14%
Iron	0.8mg	5%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	123.42 Kcal (517 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	21%
Sodium	489.63mg	40%
Potassium	181.37mg	7%
Total Carbs	11.98g	8%
Sugars	2.95g	23%
Dietary Fiber	2.1g	16%
Protein	3.58g	14%
Vitamin C	34.6mg	112%
Vitamin A	0.2mg	14%
Iron	0.4mg	5%
Calcium	29.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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