Salmon Fillets Bathed in Garlic Recipe

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Salmon Fillets Bathed in Garlic
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Ingredients
9
Count
Nutrition
70
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Rinse fish and pat dry with paper towels.
  3. Sprinkle both sides of fillet with salt and black pepper; set aside.
  4. Combine the parsley, broth, wine, oil, garlic and red pepper.
  5. Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
  6. Pour parsley mixture over fish.
  7. Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.2 Kcal (294 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 13.03mg 4%
Sodium 26.49mg 1%
Potassium 141.67mg 3%
Total Carbs 1.22g 0%
Sugars 0.15g 1%
Dietary Fiber 0.12g 0%
Protein 6.35g 13%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 127.13 Kcal (532 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 6%
Cholesterol 23.6mg 4%
Sodium 47.97mg 1%
Potassium 256.57mg 3%
Total Carbs 2.21g 0%
Sugars 0.28g 1%
Dietary Fiber 0.22g 0%
Protein 11.5g 13%
Vitamin C 7.7mg 7%
Iron 0.3mg 1%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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