Salmon Fillets over Couscous Recipe

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Salmon Fillets over Couscous
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Ingredients:

  • 1 tbsp olive oil
  • 4 pieces salmon
  • 1 lime
  • 1 tbsp butter
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
  • 2 1/4 cups water or 2 1/4 cups chicken stock
  • 1/2 tsp salt
  • 2 tsp butter
  • 10 oz couscous
  • 1/2 cup green onion

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with pads of butter. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.
  3. House Seasoning: Combine all ingredients in a bowl.
  4. Couscous: Combine water or chicken stock, salt and butter in a saucepan, over medium heat and bring to a boil. Stir in couscous. Add diced tomatoes, crumbled feta, and green onions. Remove from heat, cover and let stand for 5 minutes.
  5. Uncover, fluff with a fork, and serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.14 Kcal (2529 kJ)
Calories from fat 179.39 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 128.25mg 43%
Sodium 19508.1mg 813%
Potassium 1092.55mg 23%
Total Carbs 47.62g 16%
Sugars 2.44g 10%
Dietary Fiber 4.79g 19%
Protein 56.18g 112%
Vitamin C 7.5mg 13%
Iron 1.7mg 10%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 125.46 Kcal (525 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 31%
Cholesterol 26.63mg 43%
Sodium 4051.17mg 813%
Potassium 226.89mg 23%
Total Carbs 9.89g 16%
Sugars 0.51g 10%
Dietary Fiber 1g 19%
Protein 11.67g 112%
Vitamin C 1.6mg 13%
Iron 0.4mg 10%
Calcium 42.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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