Chinese Chicken and Noodles Recipe

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Chinese Chicken and Noodles
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Ingredients:

Directions:

  1. Dressing: Combine first 5 ingredients in a large bowl. in a food processor, process ginger, garlic, and green onions until chopped fine. Whisk into soy mixture.
  2. Cook pasta according to package directions. Drain, rinse under cold water and set aside.
  3. Heat snow peas and 1/2 teaspoon salt in 1 inch water in medium saucepan over high heat until snow peas are bright green, 20 seconds. Remove from heat. Drain and rinse under cold water. Julienne.
  4. Add snow peas and pasta to dressing with remaining ingredients; toss to coat. (Can be made ahead. cover and refrigerate up to 4 hours.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.94 Kcal (2771 kJ)
Calories from fat 278.18 Kcal
% Daily Value*
Total Fat 30.91g 48%
Cholesterol 45.25mg 15%
Sodium 1364.12mg 57%
Potassium 328.2mg 7%
Total Carbs 75.77g 25%
Sugars 9.17g 37%
Dietary Fiber 6.03g 24%
Protein 24.4g 49%
Vitamin C 21.9mg 36%
Vitamin A 0.5mg 16%
Iron 11.4mg 63%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 258.26 Kcal (1081 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 48%
Cholesterol 17.65mg 15%
Sodium 532.22mg 57%
Potassium 128.05mg 7%
Total Carbs 29.56g 25%
Sugars 3.58g 37%
Dietary Fiber 2.35g 24%
Protein 9.52g 49%
Vitamin C 8.5mg 36%
Vitamin A 0.2mg 16%
Iron 4.5mg 63%
Calcium 24.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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