Directions:
- Preheat oven to 450.
- Mix all wet ingredients plus rosemary.
- Season chicken to taste with salt and pepper.
- Put chicken in oven safe dish skin side down.
- Pour sauce over chicken, slightly lifting piece so sauce gets under chicken.
- Spoon some over chicken.
- Bake for 40 min or until juices are clear, spooning sauce over chicken every so often.
- Turn skin side up after 20 min, continue baking and basting every few mins.
- Spoon sauce over chicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 21mg | 1% | |
| Potassium | 57.9mg | 1% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 25.96g | 104% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.58 Kcal (802 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 36.22mg | 1% | |
| Potassium | 99.87mg | 1% | |
| Total Carbs | 48.39g | 9% | |
| Sugars | 44.77g | 104% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 51.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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