Baked Chicken Drummies Recipe

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Ingredients:

Serving

8 chicken drumsticks
4 tbsp ketchup
2 tbsp ponzu sauce , see intro for other options ( lime
2 tbsp maple syrup
2 tsp dried oregano
1/4 tsp salt
1/4 tsp fresh ground pepper
2 tbsp olive oil
2 tbsp rice wine vinegar

Directions:

Combine all of the marinade ingredients in a large bowl (the bowl must be able to hold all 8 drumsticks).
Add the drumsticks and ensure thoroughly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for 2 hours.
Preheat oven to 375°F (190°C ).
Place chicken drumsticks in a single layer on a baking tray and bake for 40 minutes. Depending on the size of the drumstick, they may need a little longer.
Allow to rest for 5 minutes before serving .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.49 Kcal (777 kJ)
Calories from fat	108.22 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Sodium	251.14mg	10%
Potassium	29.44mg	1%
Total Carbs	18.33g	6%
Sugars	10.06g	40%
Dietary Fiber	0.84g	3%
Protein	0.95g	2%
Vitamin C	3.4mg	6%
Iron	0.3mg	2%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	389.53 Kcal (1631 kJ)
Calories from fat	227.27 Kcal
		% Daily Value*
Total Fat	25.25g	18%
Sodium	527.4mg	10%
Potassium	61.83mg	1%
Total Carbs	38.5g	6%
Sugars	21.12g	40%
Dietary Fiber	1.77g	3%
Protein	1.99g	2%
Vitamin C	7.2mg	6%
Iron	0.7mg	2%
Calcium	52.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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