To Die for Barbequed Ribs Recipe

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To Die for Barbequed Ribs
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Minutes

Ingredients:

Directions:

  1. Heat oil in sauce pan and saute shallots, onion, garlic and chilies until fragrant and translucent, about 3 minutes. Remove from heat and add chilies, stir.
  2. In a medium sauce pan combine sugar, water and fish sauce, stirring over low heat until sugar has disolved. Bring to a boil slowly, stir in lemon grass and remove from heat.
  3. In a bowl combine the onion and sugar mixture. Stir in chili sauce, lime juice, lime zest, sherry, black pepper and allow to cool.
  4. Using a sharp knife seperate the rib racks into individual ribs. Divide the ribs among 2-3 large freezer bags with equal amount of marinade. Allow to marinade for 48 hours (we have with success used much shorter time).
  5. Grill the individual ribs on the BBQ for 10 minutes until done.
  6. Alternately you can use the grill/broil function of your oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1478.81 Kcal (6191 kJ)
Calories from fat 293.59 Kcal
% Daily Value*
Total Fat 32.62g 50%
Cholesterol 338.9mg 113%
Sodium 5996.09mg 250%
Potassium 2263.65mg 48%
Total Carbs 118.94g 40%
Sugars 82.28g 329%
Dietary Fiber 4.1g 16%
Protein 106.98g 214%
Vitamin C 26.6mg 44%
Iron 6.7mg 37%
Calcium 189mg 19%
Amount Per 100 g
Calories 173.6 Kcal (727 kJ)
Calories from fat 34.46 Kcal
% Daily Value*
Total Fat 3.83g 50%
Cholesterol 39.78mg 113%
Sodium 703.89mg 250%
Potassium 265.73mg 48%
Total Carbs 13.96g 40%
Sugars 9.66g 329%
Dietary Fiber 0.48g 16%
Protein 12.56g 214%
Vitamin C 3.1mg 44%
Iron 0.8mg 37%
Calcium 22.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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