Directions:
- 1. fry onions in 2tbsp of oil.
- 2. add chicken, cook white on 1 side.
- 3. flip chicken, dump harissa over it, fry until it sears.
- 4. add water and tomato sauce.
- 5. sprinkle with cinnamon and honey, add raisins.
- 6. cover, reduce heat to simmer.
- 7. cook at least 45 minutes or until chicken is tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.93 Kcal (2261 kJ) | ||
| Calories from fat | 423.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.08g | 72% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 711.3mg | 30% | |
| Potassium | 514.08mg | 11% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 133.7mg | 223% | |
| Iron | 2mg | 11% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 153.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 72% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 26% | |
| Sodium | 257.12mg | 30% | |
| Potassium | 185.83mg | 11% | |
| Total Carbs | 7.77g | 7% | |
| Sugars | 4.59g | 51% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 3.67g | 20% | |
| Vitamin C | 48.3mg | 223% | |
| Iron | 0.7mg | 11% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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