Directions:
- Put the ponzu sauce, ketchup, maple syrup, sesame oil, ginger, garlic, chili flakes, sesame seeds and crumbled, dried oregano in a large Mason Jar, screw on the lid and shake vigorously until well blended.
- Pour the sauce in the Crock Pot and set to HIGH, put the lid on.
- Remove the skin from the chicken drumsticks, rinse them, pat them dry, rub the 5 Spice Powder all around and add them to the sauce in the crockpot.
- In the meantime, prepare the Peppers by removing the core and white membranes, cutting them into 1 1/2 by 1 1/2 inch squares.
- After 2 - 21/2 hours on high, add the Peppers to the Crockpot and set for another hour on high.
- Make a cornstarch slurry and whisk into the sauce during the last 30 minutes or until the sauce has thickened.
- Check drumsticks fore doneness, the meet should come easy off the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.8 Kcal (1025 kJ) | ||
| Calories from fat | 86.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 181.69mg | 8% | |
| Potassium | 137.41mg | 3% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.4mg | 213% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 15% | |
|---|---|---|---|
| Sodium | 99.92mg | 8% | |
| Potassium | 75.57mg | 3% | |
| Total Carbs | 18.82g | 11% | |
| Sugars | 9.97g | 73% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 51.7mg | 157% | |
| Vitamin A | 1.2mg | 74% | |
| Iron | 21.1mg | 213% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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