Italian Grilled Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp balsamic vinegar
3 tbsp olive oil
1 tsp dried rosemary, crushed
1 garlic clove, minced
1/2 tsp salt
1/2 tsp coarsely ground pepper
4 boneless skinless chicken breast halves (4 oz each)
4 oz italian bread, sliced
4 cups torn romaine
2 cups chopped seeded tomatoes
1 cup white kidney or cannellini beans
1/3 cup minced fresh basil

Directions:

In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Remove 1 tablespoon vinegar mixture; brush over chicken. Cover and refrigerate for 30 minutes. Set aside remaining vinegar mixture.
Coat grill rack with cooking spray before starting grill. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 170°.
Brush bread slices with 1 tablespoon reserved vinegar mixture. Grill bread, uncovered, over medium heat for 2 minutes on each side or until toasted. Slice chicken and cut bread into cubes; set aside.
In a large bowl, combine the romaine, tomatoes, beans, basil and bread cubes. Drizzle with remaining vinegar mixture; toss to coat. Arrange on salad plates. Top with chicken. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.38 Kcal (1078 kJ)
Calories from fat	129.29 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	19.13mg	6%
Sodium	564.92mg	24%
Potassium	598.27mg	13%
Total Carbs	22.3g	7%
Sugars	4.79g	19%
Dietary Fiber	2.01g	8%
Protein	10.47g	21%
Vitamin C	13.4mg	22%
Iron	2.4mg	13%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	110.34 Kcal (462 kJ)
Calories from fat	55.43 Kcal
		% Daily Value*
Total Fat	6.16g	22%
Cholesterol	8.2mg	6%
Sodium	242.17mg	24%
Potassium	256.47mg	13%
Total Carbs	9.56g	7%
Sugars	2.06g	19%
Dietary Fiber	0.86g	8%
Protein	4.49g	21%
Vitamin C	5.7mg	22%
Iron	1mg	13%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Bacon & Swiss Chicken Burger

Olive oil, Lemon juice, Oregano, Garlic cloves, Salt and 5 more..
Roasted Italian Chicken

Balsamic vinegar, Olive oil and 8 more..
Mexican Salad/Salsa

Olive oil, Limes , juice of, Minced garlic cloves, Salt and 8 more..
Shrimp & Tunisian Fresh Tomato Relish

Olive oil, Shrimp, 16/20 count , tails attached and 9 more..
Garlic-Rosemary Pita Sandwich

Olive oil, Fresh rosemary, chopped, Garlic, minced, Salt and 6 more..
Herbed Green Beans

Green beans, trimmed, Balsamic vinegar, Olive oil and 4 more..
Lasagna Bolognese

Ground beef, Sweet italian sausage, casings removed and 15 more..
Party Parmesan Pasta Salad

Penne pasta (750 g) and 12 more..
Mozambique Shrimp

Jumbo shrimp, peeled and deveined , tails intact and 10 more..
Basil Artichoke Chicken

Boneless skinless chicken breasts (or thighs ) and 13 more..

Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Grilled Chicken Salad
Grilled Chicken Caesar Salad
Pasta Chicken Salad

Boneless skinless chicken breast half (6 oz) and 8 more..
Balsamic Chicken Salad

Boneless skinless chicken breast halves (4 oz each), cut ... and 8 more..
Green Bean Chicken Salad

Red wine vinegar, Minced fresh basil or 4 tsp dried basil and 6 more..
Spicy Grilled Chicken Salad
Refreshing Grilled Chicken Salad

Lime juice, Honey, Olive oil, Salt, Pepper and 6 more..
Italian Chopped Salad with Chicken

Sliced pancetta or bacon strips, chopped, Prepared pesto and 15 more..
Grilled Steak Bruschetta Salad

Beef tenderloin steaks (1 inch thick ), Salt, Pepper and 5 more..
Grilled Steak Bruschetta Salad for 2

Beef tenderloin steaks (1 inch thick ), Salt, Pepper and 4 more..