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Balsamic-Marinated Flank Steak Recipe

Balsamic-Marinated Flank Steak Recipe

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Ingredients:

Serving

1/2 cup balsamic vinegar
1 tbsp packed light brown sugar
1 tsp dried rosemary
salt and pepper
1 1/2 lb flank steak

Directions:

Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 minutes, turning once or twice.
Preheat a gas grill to high for 20 minutes. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4 to 6 minutes, turn over, and continue to grill until done, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill. (Alternatively, grill in batches on a lightly oiled ridged grill pan over medium-high heat on stove.)
Transfer steak to cutting board, tent loosely with foil and let stand 5 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.43 Kcal (864 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	77.1mg	26%
Sodium	66.21mg	3%
Potassium	399.85mg	9%
Total Carbs	3.74g	1%
Sugars	3.19g	13%
Dietary Fiber	0.09g	0%
Protein	23.82g	48%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	153.11 Kcal (641 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	14%
Cholesterol	57.18mg	26%
Sodium	49.11mg	3%
Potassium	296.57mg	9%
Total Carbs	2.77g	1%
Sugars	2.36g	13%
Dietary Fiber	0.06g	0%
Protein	17.67g	48%
Vitamin C	0.1mg	0%
Iron	1.9mg	14%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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