Directions:
- Crumb red lentils with a food processor to flour.
- Add rosemary, oregano, pepper, chili, olives and salt.
- Mix all together shortly with food processor (will crumb a little).
- In a shallow bowl, combine to dressing white wine vinegar and olive oil.
- Dip chicken into dressing, then coat with crumb mixture pressing on with fingertips.
- Place on prepared tray. Spray drumsticks with the remaining dressing.
- Bake for 10 Minutes (uncovered at 350 degrees), then sprinkle with water (heat and timing are basing it on convection oven).
- Continue to bake in the same way for another 35 minutes or until golden and cooked through.
- Serve hot with salad or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 445.9mg | 19% | |
| Potassium | 135.8mg | 3% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 8% | |
|---|---|---|---|
| Sodium | 902.05mg | 19% | |
| Potassium | 274.72mg | 3% | |
| Total Carbs | 16.87g | 3% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 9.01g | 18% | |
| Protein | 6.7g | 7% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2.6mg | 7% | |
| Calcium | 54.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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