Gingery Maple Glazed Chicken Recipe

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Gingery Maple Glazed Chicken
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Ingredients
10
Count
Nutrition
1318
Calories
Total time
31
Minutes
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Ingredients:

  • 2 lbs chicken drumsticks or 2 lbs chicken pieces
  • 1/3 cup flour
  • 1/4 cup oil
  • 1/2 cup maple syrup
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 2 tbsp dry sherry
  • 2 tsp ginger
  • 1/2 tsp pepper

Directions:

  1. Heat oven to 325*F.
  2. Dredge chicken in flour.
  3. Brown on all sides in hot oil.
  4. Place in a 13X9 inch pan.
  5. Whisk together remaining ingredients.
  6. Pour over chicken.
  7. Bake uncovered for 1 hour 15 minutes, turning every 15 minutes until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.14 Kcal (5519 kJ)
Calories from fat 1042.71 Kcal
% Daily Value*
Total Fat 115.86g 178%
Cholesterol 237.83mg 79%
Sodium 899.02mg 37%
Potassium 415.72mg 9%
Total Carbs 42.42g 14%
Sugars 26.99g 108%
Dietary Fiber 1.58g 6%
Protein 25.34g 51%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 404.76 Kcal (1695 kJ)
Calories from fat 320.19 Kcal
% Daily Value*
Total Fat 35.58g 178%
Cholesterol 73.03mg 79%
Sodium 276.06mg 37%
Potassium 127.66mg 9%
Total Carbs 13.03g 14%
Sugars 8.29g 108%
Dietary Fiber 0.48g 6%
Protein 7.78g 51%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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