Directions:
- Place chicken breasts between two pieces of plastic wrap.
- With a meat tenderizing mallet, pound chicken breast until they are 1/4 inch thick.
- Dredge breasts in flour until all sides are coated.
- Heat olive oil in a large skillet or frying pan.
- Cook breasts until almost done, about 3-4 minutes on each side.
- Remove from pan being sure to keep warm.
- (I put them in a small cake pan and place in a 200 degree oven) Deglaze pan with Marsala wine, making sure to scrape bottom of pan to loosen all browned bits that may be stuck on.
- Add broth, mushrooms and garlic.
- Cook on medium/high for 10 minutes or until reduced by half.
- Add breasts back to pan and cook for another 10 minutes.
- (Sauce should have reduced more and thickened some) Serve over angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.05 Kcal (2751 kJ) | ||
| Calories from fat | 162.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 144.64mg | 48% | |
| Sodium | 2776.86mg | 116% | |
| Potassium | 1090.04mg | 23% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 56.03g | 112% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.05 Kcal (369 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 28% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 48% | |
| Sodium | 372.12mg | 116% | |
| Potassium | 146.07mg | 23% | |
| Total Carbs | 7.04g | 18% | |
| Sugars | 0.66g | 20% | |
| Dietary Fiber | 0.25g | 7% | |
| Protein | 7.51g | 112% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.2mg | 8% | |
| Calcium | 7.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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