Mediterranean-Style Chicken Thighs Recipe

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Mediterranean-Style Chicken Thighs
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Ingredients:

Directions:

  1. Place chicken thighs in a large zip-top plastic bag set in a large bowl.
  2. In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
  3. Pour marinade over chicken and seal the bag.
  4. Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
  5. In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
  6. Cover and chill in the refrigerator up to 4 hours.
  7. When ready to grill, drain chicken and discard marinade.
  8. Place chicken on grill over medium heat.
  9. Grill for 12-15 minutes or until juices run clear, turning once.
  10. Serve with cucumber-tomato relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.9 Kcal (376 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 391.8mg 16%
Potassium 173.79mg 4%
Total Carbs 3.91g 1%
Sugars 2.13g 9%
Dietary Fiber 0.99g 4%
Protein 0.86g 2%
Vitamin C 7.6mg 13%
Iron 0.2mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 89.56 Kcal (375 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 390.29mg 16%
Potassium 173.13mg 4%
Total Carbs 3.9g 1%
Sugars 2.13g 9%
Dietary Fiber 0.99g 4%
Protein 0.85g 2%
Vitamin C 7.5mg 13%
Iron 0.2mg 1%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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