To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free Recipe
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Ingredients:
- 2 (6 oz) packages vegetarian chicken strips, lightlife smart strips chick 'n style seasoned veggie strips meat free ( has 0 g of fat and 14 grams of protein)
- 1/4 cup sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less)
- 2/3 cup soy flour (for a thick gravy , if you like yours thinner , don'tsp use all of this , just use enough until its the cup)
Directions:
- Mix vegan chicken, all the spice and veggies with 1 cup of veggie stock (and wine if you chose to use it) into a pan and cook on high heat for 5-10 minutes, until frozen veggies are soft.
- Mix together soy flour, worcester sauce and the rest of veggie stock together until it looks like peanut butter. Then add to the cooked veggie mix.
- Mix everything together, adding a little more soy flour if you'd like it thicker.
- Line a pie dish with the low carb tortilla and pour the the entire contents into the pie dish.
- Cover with a 2nd tortilla if desired to create a double crust pie shell effect.
- Put into over at 400 degrees for about 25-30 minutes.
- Set for 5 minutes.
- Enjoy with no guilt!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 4176.06mg | 174% | |
| Potassium | 206.38mg | 4% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.63 Kcal (760 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 1% | |
| Sodium | 5021.74mg | 174% | |
| Potassium | 248.18mg | 4% | |
| Total Carbs | 30.09g | 8% | |
| Sugars | 2.97g | 10% | |
| Dietary Fiber | 2.72g | 9% | |
| Protein | 5.35g | 9% | |
| Vitamin C | 17.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 14% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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