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Balsamic-Marinated Flank Steak Recipe

Balsamic-Marinated Flank Steak Recipe

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Ingredients:

Serving

1/2 cup balsamic vinegar
1 tbsp packed light brown sugar
1 tsp dried rosemary
salt and pepper
1 1/2- lb flank steak

Directions:

Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 minutes, turning once or twice to redistribute marinade.
Preheat a gas grill to high. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard leftover marinade. Grill steak for 4 to 6 minutes, carefully turn over, and continue to grill until meat reaches desired doneness, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill. (Alternatively, grill steak on a lightly oiled ridged grill pan over medium-high heat on stove, for same amount of time.)
Transfer steak to a cutting board, tent loosely with foil and let stand 5 minutes. Slice steak thinly against grain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.58 Kcal (5186 kJ)
Calories from fat	491.4 Kcal
		% Daily Value*
Total Fat	54.6g	84%
Cholesterol	462.57mg	154%
Sodium	397.26mg	17%
Potassium	2399.09mg	51%
Total Carbs	22.44g	7%
Sugars	19.13g	77%
Dietary Fiber	0.52g	2%
Protein	142.91g	286%
Vitamin C	0.7mg	1%
Iron	15.2mg	85%
Calcium	233.5mg	23%

Amount Per 100 g
Calories	153.11 Kcal (641 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	84%
Cholesterol	57.18mg	154%
Sodium	49.11mg	17%
Potassium	296.57mg	51%
Total Carbs	2.77g	7%
Sugars	2.36g	77%
Dietary Fiber	0.06g	2%
Protein	17.67g	286%
Vitamin C	0.1mg	1%
Iron	1.9mg	85%
Calcium	28.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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