Directions:
- Combine everything except chicken and skewers in a large nonreactive bowl and whisk to combine. Add chicken strips and toss to coat. Cover and marinate at least 4 hours.
- When ready to cook, heat oven to 425 degrees F and arrange a rack in the middle. Remove chicken from marinade (reserving marinade) and thread 1 piece of chicken on each skewer.
- Heat the reserved marinade in a small saucepan until boiling and boil for 3 minutes. Cool a bit before using.
- Arrange skewers on a foil-lined baking sheet in a single layer. Bake for 10 minutes, flip skewers and baste with remaining marinade (you don't need to use it all). Bake about 5 more minutes, until golden brown on both sides and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 186.36mg | 8% | |
| Potassium | 113.28mg | 2% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 4% | |
|---|---|---|---|
| Cholesterol | 44.62mg | 7% | |
| Sodium | 372.94mg | 8% | |
| Potassium | 226.68mg | 2% | |
| Total Carbs | 12.46g | 2% | |
| Sugars | 11.2g | 22% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 15.15g | 15% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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