Directions:
- In a large frypan, heat 1 tablespoon oil over medium high heat, saute onion, carrots, green and red peppers and celery for about 5 minutes or until tender crisp.
- Remove from pan.
- Add remaining oil to frypan.
- Brown pork with garlic, ginger root and red pepper flakes until pork is no longer pink.
- Return veggies to frypan; add bok choy.
- Add orange juice; heat through, 2 to 3 minutes.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.93 Kcal (1155 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 176.29mg | 7% | |
| Potassium | 772.79mg | 16% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 130.6mg | 218% | |
| Vitamin A | 7.7mg | 257% | |
| Iron | 161.2mg | 895% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 25% | |
| Sodium | 41.22mg | 7% | |
| Potassium | 180.69mg | 16% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 1.83g | 31% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 6.39g | 55% | |
| Vitamin C | 30.5mg | 218% | |
| Vitamin A | 1.8mg | 257% | |
| Iron | 37.7mg | 895% | |
| Calcium | 40.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Fritters
Eggs, Shredded zucchini, Potato (shredded ) and 11 more.. -
Coconut Chicken Curry
Bone-in chicken thighs or 2 lbs chicken breasts and 13 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Fake Chili, Vegetarian
Vegetable oil, Onion, chopped, Carrots, chopped and 10 more.. -
Dynamites
Vegetable oil, Onion, chopped, Ground beef and 5 more.. -
Spicy Vegetarian Chili
Vegetable oil, Onion, chopped and 15 more.. -
Turkey Chili
Red onions, coarsely chopped, Carrots, coarsely chopped and 17 more.. -
Squash and Apple Soup
Vegetable oil, Onions, thinly sliced and 11 more.. -
Fish Plaki
Onions, thinly sliced, Olive oil, Tomatoes, thinly sliced and 13 more.. -
Cabbage Slaw with Tangy Mustard Seed Dressing
Presliced green cabbage (about 1 1/2 lb) and 12 more.. -
Vegan Crab Cakes
Fine toasted breadcrumb, Minced celery, Minced white onion and 10 more.. -
Low Fat Bean Salad
Kidney beans, drained, Pinto beans, drained and 10 more.. -
Albondigas Soup II
Lean ground beef, Cubes beef bouillon cube, Water and 16 more.. -
Easy Vegetable Beef Stew
Beef stew meat, Diced tomatoes, Onions, cut into wedges and 8 more.. -
Hakka Noodles
Cooked noodles, cooled (rice noodles, cellophane noodles ... and 15 more..
Also Try
-
-
-
-
Apple and Ginger Pork Burgers (Reduced Fat)
Extra lean ground pork, Fresh ginger, finely diced and 4 more.. -
-
-
Moroccan Chicken and Veggie Skillet
Fennel seed (optional), Ground cumin, Ground cinnamon and 12 more.. -
-
Asian Pork and Shrimp Spring Rolls
Fresh shrimp, peeled and deveined, Egg, lightly beaten and 12 more.. -
Bun Thit Nuong (Grilled Pork and Vermicelli Salad)
Pork shoulder, sliced thin, Diced garlic, Oyster sauce and 21 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
