Directions:
- Mix all the ingrediants in a bowl.
- Over medium heat in a greased pan drop tablespoons of batter on to pan to make little circles.
- When the top starts to look dry flip it over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 29% | |
| Sodium | 357.48mg | 15% | |
| Potassium | 494.99mg | 11% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.2mg | 23% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 7% | |
|---|---|---|---|
| Cholesterol | 60.86mg | 29% | |
| Sodium | 246.79mg | 15% | |
| Potassium | 341.72mg | 11% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 6.17g | 18% | |
| Vitamin C | 19.4mg | 47% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.9mg | 23% | |
| Calcium | 121.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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