Directions:
- Preheat oven to 400°F Spray baking sheet with nonstick cooking spray. Spread potatoes on baking sheet; sprinkle with Cajun seasoning. Bake 15 minutes or until hot. Remove from oven. Reduce oven temperature to 350°F
- Beat egg whites, eggs, milk, mustard and pepper in small bowl. Place vegetables and water in medium ovenproof nonstick skillet. Cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.
- Add pork and potatoes to vegetables in skillet; stir lightly. Add egg mixture. Sprinkle with cheese. Cook over medium-low heat 5 minutes. Place skillet in 350°F oven and bake 5 minutes or until egg mixture is set and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.23 Kcal (2027 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 138.68mg | 46% | |
| Sodium | 318.5mg | 13% | |
| Potassium | 1144.5mg | 24% | |
| Total Carbs | 53.78g | 18% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.2mg | 23% | |
| Calcium | 242.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 105.43 Kcal (441 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 28% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 46% | |
| Sodium | 69.35mg | 13% | |
| Potassium | 249.2mg | 24% | |
| Total Carbs | 11.71g | 18% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 2.14g | 39% | |
| Protein | 6.54g | 60% | |
| Vitamin C | 7.7mg | 59% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.9mg | 23% | |
| Calcium | 52.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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