Balsamic Chicken and Veggies Recipe

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Ingredients:

Serving

1/4 cup bottled italian salad dressing
2 tbsp balsamic vinegar
1 tbsp honey
1/8-1/4 tsp crushed red pepper flakes (i use flakes )
2 tbsp olive oil
12 oz chicken breasts , tenderloins
10 oz asparagus
1 cup shredded carrot
1 small tomato, seeded and chopped

Directions:

Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
Set aside.
Heat oil in a large frypan.
Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
Transfer from frypan to a serving platter, cover and keep warm.
Add asparagus and carrot to skillet.
Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
Stir dressing mixture, add to frypan.
Cook and stir for 1 minute, scraping up browned bits.
Drizzle dressing over chicken and veggies.
Sprinkle with tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.62 Kcal (1468 kJ)
Calories from fat	193.57 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	35.77mg	12%
Sodium	486.98mg	20%
Potassium	498.41mg	11%
Total Carbs	25.97g	9%
Sugars	9.88g	40%
Dietary Fiber	3.38g	14%
Protein	14.65g	29%
Vitamin C	10.2mg	17%
Vitamin A	0.3mg	11%
Iron	2.4mg	13%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	79.92 Kcal
		% Daily Value*
Total Fat	8.88g	33%
Cholesterol	14.77mg	12%
Sodium	201.07mg	20%
Potassium	205.79mg	11%
Total Carbs	10.72g	9%
Sugars	4.08g	40%
Dietary Fiber	1.4g	14%
Protein	6.05g	29%
Vitamin C	4.2mg	17%
Vitamin A	0.1mg	11%
Iron	1mg	13%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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