Balsamic Chicken and Veggies Recipe

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Balsamic Chicken and Veggies
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Ingredients:

Directions:

  1. Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
  2. Set aside.
  3. Heat oil in a large frypan.
  4. Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
  5. Transfer from frypan to a serving platter, cover and keep warm.
  6. Add asparagus and carrot to skillet.
  7. Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
  8. Stir dressing mixture, add to frypan.
  9. Cook and stir for 1 minute, scraping up browned bits.
  10. Drizzle dressing over chicken and veggies.
  11. Sprinkle with tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.62 Kcal (1468 kJ)
Calories from fat 193.57 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 35.77mg 12%
Sodium 486.98mg 20%
Potassium 498.41mg 11%
Total Carbs 25.97g 9%
Sugars 9.88g 40%
Dietary Fiber 3.38g 14%
Protein 14.65g 29%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 144.77 Kcal (606 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 33%
Cholesterol 14.77mg 12%
Sodium 201.07mg 20%
Potassium 205.79mg 11%
Total Carbs 10.72g 9%
Sugars 4.08g 40%
Dietary Fiber 1.4g 14%
Protein 6.05g 29%
Vitamin C 4.2mg 17%
Vitamin A 0.1mg 11%
Iron 1mg 13%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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